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Showing posts from February, 2022

Welcome

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  Welcome to Health and Wellness Your Source for Holistic Health and Wellness Tips At Health and Wellness, we believe that wellness is more than just physical health. It's a holistic and multidimensional journey that encompasses physical, intellectual, emotional, environmental, social, and spiritual wellness. Our mission is to help you achieve overall health and vitality by providing valuable insights, trusted product recommendations, and inspiration drawn from the principles of holistic wellness. Latest Posts Achieve Optimal Health with These Simple Wellness Tips Wellness is a journey, not a destination. Discover how incorporating small, sustainable changes into your daily routine can lead to significant improvements in your overall health. Read More Top Amazon Health Products Recommended by Experts Based on expert health advice, we’ve curated a list of top-rated health products on Amazon that can support your wellness journey. From supplements to fitness gear, find out what works...
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PCOS and Weight Gain

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Understanding PCOS and Weight Gain: Strategies for Management Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder in women of childbearing age, often leading to weight gain and fertility issues. Women with PCOS typically have higher levels of male hormones and are less sensitive to insulin, contributing to insulin resistance and subsequent weight gain. This weight gain is often concentrated in the abdomen, increasing the risk of heart disease and other health issues. Why Does PCOS Cause Weight Gain? PCOS impairs the body's ability to use insulin effectively, causing glucose to accumulate in the bloodstream. High insulin levels boost androgen production, leading to symptoms like body hair growth, acne, irregular periods, and abdominal weight gain. This abdominal fat is particularly dangerous as it heightens the risk of heart disease. Risks Associated with PCOS-Related Weight Gain Women with PCOS are more susceptible to: Type 2 diabetes High cholesterol High blood press...
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