BOOKS

Welcome to Books page on Health and Wellness! we would like to showcases top-selling health and wellness books to cover various aspects of health, including the six pillars of wellness: physical, emotional, intellectual, social, environmental, and spiritual health. Below, I'll provide a list of ten best-selling books that individually or collectively address these pillars, along with a brief description of each. Additionally, I'll include information about books by Barbara O'Neill, a popular author in the health and wellness genre.

Top 10 Best-Selling Health and Wellness Books

1. How Not to Die by Michael Greger
   Pillar: Physical Health
   This book explores the preventive aspects of various diseases through diet and lifestyle changes, emphasizing a plant-based diet to extend life.

2. Atomic Habits by James Clear
   Pillar: Intellectual and Emotional Health
   Clear's book provides strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results, promoting mental and emotional well-being.

3. The Body Keeps the Score by Bessel van der Kolk
   Pillar: Emotional Health
   This groundbreaking book explores how trauma reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust.

4. Braiding Sweetgrass by Robin Wall Kimmerer
   Pillar: Environmental and Spiritual Health
   Kimmerer uses her expertise as a botanist and her perspective as a Native American to show how other living beings offer us gifts and lessons.

5. Why We Sleep by Matthew Walker
   Pillar: Physical Health
   Walker explains the vital importance of sleep, impacting every aspect of our physical health and offering crucial insights into this fundamental component of life.

6. The Blue Zones by Dan Buettner
   Pillar: Social and Environmental Health
   Buettner studies the world's "Blue Zones," areas with high concentrations of centenarians, revealing how these populations live with lower rates of chronic diseases.

7. "Grit" by Angela Duckworth
   Pillar: Emotional and Intellectual Health
   Duckworth shows that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”

8. "Mind Over Medicine" by Lissa Rankin
   Pillar: Physical and Emotional Health
   Dr. Rankin investigates scientific proofs that you can heal yourself, and the impact of the mind on the body’s health.

9. "The Happiness Project" by Gretchen Rubin
   Pillar: Emotional and Social Health
   Rubin's year-long attempt to discover what leads to true contentment, exploring how to foster happiness in our lives.

10. "Quiet" by Susan Cain
    Pillar: Emotional and Social Health
    Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so.

Books by Barbara O'Neill

Barbara O'Neill is an author and educator in natural remedies and health, who emphasizes the importance of body detoxification and natural healing. Some of her popular books include:

• "Self Heal By Design- The Role Of Micro-Organisms For Health By Barbara O'Neill"
  This book discusses how micro-organisms are beneficial to health, detailing ways to nurture the body's ability to heal itself. Read more..

This books by Barbara O'Neill complement the broader spectrum of health and wellness literature by focusing on natural health principles and self-care.